Posts in Inner Peace
WHAT MEDITATION ISN'T

“I wasn’t very successful.”

I can’t tell you how many times I’ve heard this when someone returns after an experiment with meditation. This last time was from a fairly new client, who has a history of stress & anxiety.

I’d sent her off to close her eyes and sit quietly for ten minutes at least three times between that day and the next time we were scheduled to meet, two weeks later.

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