This is the stuff no one taught you in school: How to navigate and master your complex inner world; the part that really runs the show. If you’re not doing what you say you want to do, it’s probably not a skill problem, it’s likely a self leadership problem. Laura Dewey helps you move from where you are now, to where you want to be, with ease and grace rather than stress and struggle. The cool thing? Transformation happens through fun experimentation. Expect tools and strategies for leadership, stress reduction, mindset, emotional intelligence, self awareness and more. Expect tools and strategies for leadership, stress reduction, mindset, emotional intelligence, self awareness and more. Tune in…your best self is waiting.
New episodes drop on Wednesdays.
EPISODE 001: WHAT IS SELF LEADERSHIP & WHAT CAN IT DO FOR ME?
If you ever wonder why you SAY you want to do something, know HOW to do it, and yet aren’t doing it – self leadership may be the culprit. In this episode, Laura introduces herself and shares about the concept of self leadership, along with its many benefits. Improved productivity, relationships, confidence, job performance, peace of mind, self-worth, and so much more can be found through the magic of self leadership. Tune in and learn what The LAB can do for you. LISTEN ON iTunes.
EPISODE 002: THE #1 MUST HAVE TOOL FOR SELF LEADERSHIP
Daily challenges can make you feel like you’re on an emotional roller coaster. Instead of being at the mercy of the maniacal, invisible driver, learn to take the wheel, go at your own speed, straighten out the track and feel more in control. Laura teaches the psychology and physiology of emotions, helping you to master your ability to respond rather than react. The side benefit? A significant reduction in stress. What are you waiting for? LISTEN ON iTUNES
Part 1 in a 3-part series on emotional self mastery.
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EPISODE 003: DEALING WITH EMOTIONAL UPS & DOWNS
Most of us are raised to think of emotions as either good or bad: If you’re happy, that’s good. If you’re angry, that’s bad. But is this thinking accurate? How can I better deal with upsetting emotions? Why do emotions exist, anyway? These questions and more are answered by Laura in this episode. The visual tool she provides has the potential to give you a new level of freedom and control no matter what you’re feeling. LISTEN ON iTUNES
Part 2 in a 3-part series on emotional self mastery. We recommend you listen first to Episode 2 for best results.
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BONUS! APPLYING THE TOOLS FROM EPISODES 2&3
Hear actual stories of how four people are using the space to create high energy emotions, and how sliding up the ladder helps them be more effective at work and more peaceful within themselves. LISTEN ON iTUNES.
EPISODE 004: 10 STRATEGIES TO PROCESS EMOTIONS IN A HEALTHY WAY
Without the proper education, it’s easy to choose destructive strategies to cope with emotions: denying, stuffing, addiction to alcohol, drugs, food, shopping, gambling, drama, even excessive busyness. These strategies often lead to physical issues and even more emotional difficulty – exactly what you’re trying to avoid by employing the defective strategy. In this episode, Laura shares 10 strategies to help you process emotions in a healthy way, so feelings can pass through you as they are intended, leaving you clear and equipped to function at your very best. Part 3 in a 3-part series on emotional self mastery. We recommend you listen first to Episodes 2 & 3 for best results. LISTEN ON iTUNES.
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EPISODE 005: 3 SIMPLE STRESS LESS STRATEGIES
Life can be challenging for sure, but does it have to be stressful? Can stress reduction be just a thought away? Could stress, in fact, be optional? Instead of stressed, could you feel in control, confident and clear-thinking? Find out for yourself by experimenting with the 3 simple strategies for stress reduction introduced in this episode. LISTEN ON iTUNES.
EPISODE 006: HOW TO LOOK FOR LOVE IN ALL THE RIGHT PLACES
Learn THE place to find the love you’re looking for. Hear how Laura went from eternally single, dysfunctional and unable to be close, to having a healthy, happy, thriving marriage. Looking for love or not, this episode is packed with learning to help you find and maintain healthy, deeply satisfying relationships and love partnerships. LISTEN ON iTUNES.
A Tale of Two Buckets: A fable about love. Find it isolated on a bonus episode of this podcast, just after Ep 006
BONUS! A TALE OF TWO BUCKETS
A fun fable written and read by your host, Laura Dewey, about creating healthy love relationships. Isolated from Ep 006: How to look for love in all the right places. Laura's gift to you. Have fun, download and share it with others who could benefit from its important message. LISTEN ON iTUNES.
EPISODE 007: LOVE - WONDERFUL, COMPLICATED & ELUSIVE
This episode answers the question, “What is love?” Laura takes a deep dive into the concept of unconditional love and discusses common misconceptions and barriers associated with love. All to provide context and insights so you can lead yourself more effectively in whatever love relationships you hold dear. LISTEN ON iTUNES.
EPISODE 008: DEFINING WHAT LOVE MEANS TO YOU
You'll be much more apt to get what you want in a relationship (love, family, business, or community), if you take the time to identify what you're seeking. This episode provides the time, space, and context for you to do just that. In addition, you'll receive a powerful self leadership tool to employ if you're not finding what you seek. Listen to learn those secrets and more! LISTEN ON iTUNES.
EPISODE 009: FEELING OFF? HERE’S HOW YOU GET BACK ON
Why wake up one day exhausted, burnt out, and feeling like you’ve lost yourself when you can do something else? In this episode, Laura shares how you can take a proactive approach to your well being. You’ll be led through a 3-step process that will leave you better able to get on track quicker or, better yet, not go off track in the first place. LISTEN ON iTUNES.
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Ep 004: 10 Ways to Process Emotions in a Healthy Way
EPISODE 010: ACTIVE LISTENING, PART 1
How to take connection, understanding, and productivity to the next level. Active listening is so difficult because you have to work against your nature to do it. Our default way of being leads us away from listening, rather than towards it. Over two episodes, learn about that plus six specific active listening skills to help you overcome your nature to deepen relationships, understanding, intimacy, peace, and productivity. What’s in it for you to become a skilled listener? Listen and find out. LISTEN ON iTUNES.